63rd birthday morning weigh-in: 155.8
morning…
• Eight O'Clock coffee, black (1)
• Schwebel's Texas Toast toast w/butter (2)
noon, while finally finishing the movie War and Peace…
• chicken & provolone on onion bagel
• banana bread (1 slab)
• tea
dinner @ the Creekside in Williamsville…
• pan-seared scallops with (I don't remember)
• Big Ditch Hayburner (1 pint)
evening…
• Starbucks medium blend @ Barnes & Noble (1 small)
• birthday cake (1 slice)
• Clancy's cheddar/sour cream potato chips (the last handful in the bag)
Saturday, October 3, 2015
Day 10
Friday morning weigh-in: 155.8
morning...
• Schwebel's Texas Toast toast w/butter (2)
• Tim Hortons medium black coffee
• work coffee w/cream & sugar (1)
noon…
• Wegman's blackberry harvest yogurt (6oz)
• Honey Crisp apple (1)
• banana (1)
• leftover chicken breast strips (2)
• Arizona pomegranate green tea (16 oz)
early evening…
• chicken breast/provolone on Al Cohen's rye
• banana bread (1 slab)
at the Sabres' game…
• very tepid Blue Light draft
• order of fries
• pizza slice (1)
late night…
• Clancy's wavy chips (the final handful in the bag)
• oatmeal/cranberry cookies (the last 2)
morning...
• Schwebel's Texas Toast toast w/butter (2)
• Tim Hortons medium black coffee
• work coffee w/cream & sugar (1)
noon…
• Wegman's blackberry harvest yogurt (6oz)
• Honey Crisp apple (1)
• banana (1)
• leftover chicken breast strips (2)
• Arizona pomegranate green tea (16 oz)
early evening…
• chicken breast/provolone on Al Cohen's rye
• banana bread (1 slab)
at the Sabres' game…
• very tepid Blue Light draft
• order of fries
• pizza slice (1)
late night…
• Clancy's wavy chips (the final handful in the bag)
• oatmeal/cranberry cookies (the last 2)
Thursday, October 1, 2015
Day 9: Realizing How Boring My Eating Habits Are
Thursday morning weigh-in: 154.8
Down from yesterday; not much, but down.
A boring, caffeinated morning…
• Time Hortons medium black coffee
• work coffee w/cream & sugar
Followed by a boring morning waiting for lunchtime. Looking at the lunch, I wonder what all of the anticipation was about…
• Honey Crisp apple
• Yoplait blackberry harvest yogurt (6 oz)
• banana
• Arizona pomegranate green tea (16 oz)
At least the afternoon zipped by, no thanks to that uninspirational lunch. And dinner? Hah!…
• chicken pot pie
• water (12 oz)
Really?
At least I had a couple of salty snacks while watching The Goldbergs and Project Runway…
• roasted salted almonds
• cheddar & sour cream potato chips
I'm beginning to hate potato chips. Maybe I could convince the city council to outlaw them in Tonawanda. Luckily...
• home-made banana bread (a very thick slab)
ended the night on a good note, intake-wise.
Down from yesterday; not much, but down.
A boring, caffeinated morning…
• Time Hortons medium black coffee
• work coffee w/cream & sugar
Followed by a boring morning waiting for lunchtime. Looking at the lunch, I wonder what all of the anticipation was about…
• Honey Crisp apple
• Yoplait blackberry harvest yogurt (6 oz)
• banana
• Arizona pomegranate green tea (16 oz)
At least the afternoon zipped by, no thanks to that uninspirational lunch. And dinner? Hah!…
• chicken pot pie
• water (12 oz)
Really?
• roasted salted almonds
• cheddar & sour cream potato chips
I'm beginning to hate potato chips. Maybe I could convince the city council to outlaw them in Tonawanda. Luckily...
• home-made banana bread (a very thick slab)
ended the night on a good note, intake-wise.
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