Day 10

Friday morning weigh-in: 155.8

morning...

• Schwebel's Texas Toast toast w/butter (2)
• Tim Hortons medium black coffee
• work coffee w/cream & sugar (1)

noon…

• Wegman's blackberry harvest yogurt (6oz)
• Honey Crisp apple (1)
• banana (1)
• leftover chicken breast strips (2)
• Arizona pomegranate green tea (16 oz)

early evening…

• chicken breast/provolone on Al Cohen's rye
• banana bread (1 slab)

at the Sabres' game…

• very tepid Blue Light draft
• order of  fries 
• pizza slice (1)

late night…

• Clancy's wavy chips (the final handful in the bag)
• oatmeal/cranberry cookies (the last 2)